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Pectoral Stretches
![image11.jpeg](https://static.wixstatic.com/media/c3bd6f_f4e65e1e39b340c686fc29e82eaf949e~mv2.jpeg/v1/fill/w_152,h_277,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/image11.jpeg)
Pec Major
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Place hand on wall at arm’s length
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Turn body away from arm, rotating at the shoulder
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Rotate head away from wall
![image13.jpeg](https://static.wixstatic.com/media/c3bd6f_c9b19d03a13347bca95681ab4b509762~mv2.jpeg/v1/crop/x_0,y_0,w_1359,h_2747/fill/w_161,h_325,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/image13.jpeg)
Pec Minor 1
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Place forearm on doorway so that upper arm is at shoulder level
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Rotate body away from doorway
![image12.png](https://static.wixstatic.com/media/c3bd6f_29547fc987324b5f9bdf8a9729ee2cca~mv2.png/v1/crop/x_762,y_0,w_267,h_623/fill/w_122,h_292,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/image12.png)
Pec Minor 2
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Place forearms on doorframe so that upper arm is at shoulder level
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Step through with the leg that is closest to the doorframe
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Lean forward and tilt head down
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